Should I go to the Emergency Room or Urgent Care?


There are several things to consider when you’re not feeling well, and deciding where to go is one of the most important decisions you will make. For most people, that will be a choice between the urgent care and an ER, such as the 24 hour emergency clinic Cypress. As I am sure you’re aware, the emergency room was intended for actual emergencies that couldn’t wait until you could get an appointment with your doctor. However, more and more people were heading to the ER for non-emergency situations, causing the ER to become over saturated with non-emergency related problems.

The solution to this was the urgent care. Despite being widely available, some people still visit the emergency room instead of an urgent care even when they aren’t experiencing serious health complications. Knowing the differences between the two and which one is better in certain circumstances will help you make a more informed choice and all around better decision for your specific situation.

Emergency Room
Emergency rooms are equipped to handle a wide array of situations, such as surgical procedures, x-rays, trauma and potential life threatening problems. Emergency rooms are typically found within hospitals and are open 24 hours a day, 7 days a week.

The following is a list of common situations that would require a visit to the ER:

• Animal bites, bug bits or other allergic reactions, such as food
• Arm or leg pain or weakness
• Broken bones
• Bleeding continuously
• Chest pain
• Deep wounds
• Head injuries
• Shortness of breath
• Unconsciousness
• Vomiting continuously

Urgent Care
Urgent care is best for non-emergency care but you cannot see your primary care doctor. Most are equipped to treat non-life threatening situations. They are often opened later than traditional doctor’s offices, as well as on holidays and weekends. Urgent cares are generally less busy than emergency rooms but are still staffed with medical doctors and nurses. They also have access to labs and x-rays.

Below is a list of the few situations in which going to an urgent care would be more appropriate than going to the ER:

• Broken bones
• Cold and flu
• Coughs
• Diarrhea
• Fevers
• Minor burns or injuries
• Sore Throat
• Stomach pain
• Vomiting

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Adding Romance to Your Life


Searching for a romantic relationship can be overwhelming, but it can also be a fun adventure. Spending time with a partner can be a great way to enjoy spare time and vacations. Here are some options for finding a partner who shares similar interests.

Explore Local Options

If you enjoy spending time at a local coffee shop or restaurant, then you may want to look around for a bit of romance while you are there. Many people have found love while sitting at a small café or other eatery. Take friends along to listen to a local band, and you may end up with a new relationship. Trivia nights can also be popular meeting places. Consider brushing up on your trivia skills and checking out a local event. Other local gatherings may also be ideal for meeting potential romantic partners.

Search Online Sites

You may want to also consider online dating sites. There are plenty of dating sites that can help you meet people who live in your area. If you agree to meet someone, then you may want to set the meeting up as a double date with a couple of friends. This can help relieve the pressure of meeting someone new. Try to keep a couple of conversation topics in mind. Keeping conversation flowing can help you avoid awkward silences, and your date will appreciate any interest that you display in the discussion. Before you meet someone, you may want to have a few conversations on the phone. Chatting before meeting can make you both feel more comfortable.

Have Fun

It is important to enjoy the experience of looking for love. You should use this opportunity to try new hobbies and visit new places. You can also use assistance, such as a free love tarot reading, to help you find the love you are looking for. Stay optimistic as you search for a soulmate.

Once you meet a potential love interest, then you should use this opportunity to determine what you are looking for. Meeting new people can help you figure out what you are seeking in a relationship, and this can help you find your perfect match.

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Determining Fetal Health With Ultrasound Technology


Knowing the health of a developing fetus is important, especially if there is a history of genetic birth defects in your family tree. Ultrasound testing is a safe and proven way to know how a baby is developing through each trimester. It can provide peace of mind or help prepare in cases where there will be unexpected medical or developmental problems.

How Ultrasound Technology Works

Ultrasound technology is simply the use of sound waves sent out at a frequency that the ears cannot hear. These waves ping off the fetus and create an accurate picture on a monitor. The technology has been in use since 1986. Advancements and the creation of high resolution ultrasound provide the best images yet. this technology allows for the earlier detection and intervention of problems with birth defects and other fetal developmental problems.

Finding Genetic Deformities

Genetic abnormalities and deformities in a fetus are inherited from the genes of the mother or the father. It is best to seek out testing if there are any genetic problems that you know of in either side of the family. Down’s syndrome is a genetic abnormality where there are extra or missing chromosomes in the DNA. It is easy to spot due to the characteristic look of the eyes, nose and sometimes cleft pallet. Cerebral palsy is another genetically inherited problem that can be detected early when given an ultrasound.

Discovering Developmental Disabilities

Other disabilities and deformities can be naturally occurring or environmentally produced. Spina bifida, fetal alcohol syndrome, vision problems, and a variety of heart abnormalities are only a few. Early detection can offer ways to resolve the issues, or minimize the damage.

Pinpointing Specific Body and Organ Problems

Ultrasound technology can find areas of abnormal tissue and bone growth, fluid build-up, missing limbs, digits, holes in the heart, heart valve problems, under-developing organs and even cancerous tumors. There have been life-saving heart operations done on babies while in the womb, or taken out, operated on and placed back in the womb to await birth. There are some very technical and nearly miraculous things medicine can do for the unborn child. Diagnosis and treatment begins with something as simple as the ultrasound.

Healthy Pregnancy Progression Through Fetal Size

Much can be determined about the overall health and development of the fetus through size. It is remarkably easy for the technician to measure the size of the baby at each stage, which can then be compared to what is normal, below or above average. It gives a more accurate estimation of potential birth date.

Contact ultrasound imaging professionals like www.middletownimaging.com/ to schedule ultrasound images of your baby today!

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Family Activities That Builds Stronger Connection


In this busy world, it's easy to lose touch with those that mean the most to us if we don't make the time and effort to connect on an ongoing basis. Often, children get busy with school and friends, and working parents are often tired and up to their ears in things that need to get done. Family bonding is often pushed to the back of the schedule by seemingly more pressing needs. However, one thing we must realize is that the interpersonal needs of the family should trump every other need, and although we can't stop the world to meet those needs, we should at least schedule them in on a consistent basis.

Daily Opportunities to Reconnect
There are many things that families can do to share periods of bonding, even on a daily basis. Meal times can present themselves as excellent opportunities to touch base with family member's and discuss everyone's day and any other issues or events that need to be discussed. Dinner time can be conducted in any manner that best suits a family as long as everyone is present. The most important factor is the togetherness paired with communication.

Planned Family Activities
Bonding can really be solidified when family events are planned for the sole purpose of bonding and enjoying each other's company. A family that takes the time to plan frequent special activities for the main purpose of connecting with each other is creating a lifetime of memories that will strengthen their connection, making it easier for the family to weather any storms that come their way.

Spiritual Bonding
Many families are able to further enhance their bonding through their faith. Going to church together and discussing spiritual principals are other ways that families solidify their bond. Families often have spiritual leaders that they listen to or follow like david e taylor. This activity usually draws families closer together on a spiritual level.

Family bonding is extremely important and must be a priority in any family if a close connection is desired. Taking advantage of opportunities to connect on a daily basis and through planned family activities allows a family to grow closer and build a stronger connection.
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How To Convert Videos Into MP4 Formats Using Movavi

Now converting a video to an MP4 becomes easier with the formats that the Movavi video converter supports. You can transform your video into just about anything by using this converter. All it takes to convert these files into new formats is just a few clicks. The converter is that easy. You do not require to have any prior knowledge of how to convert these files. It is so simple that all you need to do is open the software, select a video, then again select a format and just click on convert button. The rest? Well Movavi converter does it all for you.

Below is the detailed process of how to convert:

1. Download the Video Converter from the site and run the .exe file on setup. After that follow the instructions the Installation Wizard gives you.
2. Import the video of your choice after starting the program.
3. Now, open the MP4 video after clicking on the “ADD VIDEO” button and bring it to the timeline.
4. Now it is time to choose the format you want your video to be in. you will see that there is a convert list at the bottom of the window. Click on the option “more presets”. When you see the category for MP4s, choose one of them.
5. It is time to start converting your video. But before that, select the place where you want to put the converted files. Specify the place.
6. Now it is finally time to convert the video. Click on the convert button and the process of conversion starts in an instant.

As an added advantage, you can transfer the converted video into your phone or anything once the device is connected to your computer. Start the uploader that is present on your device and follow the instructions on the Wizard of the device. The time of uploading depends completely on the size of your video.

Now that is all you need to do to convert the video files into the MP4 format but just so you know, you can convert any video file into any other format be it MP4, MOV, DVD or anything else. The Movavi MP4 converter is also the fastest way by which you could convert file, edit files, make your own videos, change the resolution of videos, etc. It is a multitasking tool you have at hand.

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Sending Warm Wishes For Dogs


When you think about a gift basket, you probably think about something that is given to a parent, child, friend or another family member. They can include a variety of items that the person would enjoy. However, there are other members of the family that might enjoy a basket on special occasions. You can get a few items to make dog gift baskets for your own pets as well as those of friends and family. These are an idea for holidays, birthdays or if someone has recently taken a dog into the home. You can coordinate the items in the basket to match the gender of the dog. Items should also be age appropriate, such as teething toys for a puppy. 

Start with a basket that is large enough to hold all of the items that will be given to the dog. You don't have to include a lot of items as most dogs really won't understand why they are getting a gift. Consider using a dog bed as a base for the basket. Add a few treats to the basket that the dog might enjoy, such as bones or bacon strips. Think about the size of the animal as there are some treats for puppies and some for older dogs that might have difficulties chewing food. 

If the basket is for someone who has a new puppy, then add a card in the front that announces the gender of the addition. Include a stuffed animal and blanket for the dog to cuddle with. There are also ropes, squeaky toys and rawhide items that can be used to complete the basket. If you know of a dog that enjoys eating or if there is someone who might have a little trouble with feeding a dog, then make a basket with a bowl as the base and a variety of foods. Include healthy items for the dog's age as well as one or two toys that can be chewed on to increase the strength of the teeth. Wet foods that come in small containers are a good idea for dogs that might have trouble eating.
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Seven Tips For Planning a Fantastic Corporate Family Party

In today’s tumultuous economy, many companies are finding it difficult to show their employees adequate appreciation. After all, everyone enjoys monetary compensation; however, because many businesses are still struggling financially, pay raises or bonuses are often not possible. Therefore, a good way to encourage employees and thank them for their hard work is to throw an outdoor corporate family party. Below are some steps to ensure a fun event for all involved:

Acquire entertainment:

As mentioned above, it is great if your location already has some built-in entertainment options. However, even in the best of circumstances, guests are likely to become bored if you do not provide some additional entertainment. One great entertainment option is renting a bouncy house or slide such as those found at jumper rentals. Kids love these contraptions and will happily play on them for hours. Other options to consider include hiring a local farmer to bring over a few farm animals such as pigs, goats, sheep or even a lama, having someone come and do face painting or hiring a magician for the kids.

Ensure a superb location:

Keep in mind when finding a location for your get together that children will be involved. This means you must provide bathroom facilities and a place to wash hands. Moreover, finding a location with built-in entertainment is ideal. For example, renting an outdoor area complete with stocked ponds for fishing, walking trails to enjoy or other similar amenities will ensure guests of all ages do not become bored.

Select great food:

If possible, have the event catered by a local company that has a good reputation for catering large gatherings. BBQ is a great food choice for an outdoor event. Of course, you could also grill burgers and hot dogs if you have access to a large enough grill. However, keep in mind, the food you are serving should be a treat. In addition, make sure to have plenty of cool drinks and desserts.

Ensure adequate seating:

No one enjoys standing around as they visit or eat. Therefore, it is important to have enough seating available for all your guests. It is best to select an area that has picnic tables, benches, swings or other types of seating already available. However, If you don’t have access to such a place, make sure to tell employees they should bring their own chairs. Most individuals who have children already own fold up chairs they use for watching soccer and other sports. However, buying several chairs yourself to provide for individuals who did not bring their own seating is wise.

Choose the right time of year:

Although you are more likely to achieve a rainless day, having a corporate family event in the summer will likely be uncomfortable. It is simply too hot in most regions of the nation to be outdoors for hours during this time of year. Fall and spring are both great seasons as they both tend to possess moderate temperatures. Be careful when planning an event in the fall as your event could interfere with the weekend's football games.

Do not make attendance mandatory:

There is something about being told you have to do something that makes most people not want to obey. Therefore, if you hope to have good attendance at your corporate family event, do not make attendance mandatory for employees or harass them if they do not attend the party. There are many reasons employees choose not to attend these types of events. Some employees are just busy with other activities and others simply do not enjoy these types of social events.

Give party gifts:

Just as most people give gift bags to party guests attending a birthday party, it is a great idea to give a small gift to all employees who attend the party. The chosen gift does not have to be huge. For example, gift cards to local stores or gas cards are good examples of applicable gifts.

Putting together a party for your employees to show them appreciation is admirable. However, it is important you follow the above tips to ensure your event will be enjoyable. For other ways to boost employee morale and show appreciation follow this link.

Mark O'shane is the director of economic development for the Whittier Chamber of Commerce in Southern, CA.

Originally published on Jul 17, 2013.
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3 Tips for Developing Powerful PowerPoint Presentations

A PowerPoint presentation is a great visual tool that can help you win your audience and get results. PowerPoint presentations that are strategically designed and appropriately executed will convey your intended message without any confusion. In the cases that inspiration doesn't find you and you can't quite design the presentation you were hoping, PowerPoint slide design services are available. For those that would like to charge on anyway, here are three tips to help you develop powerful PowerPoint presentations.

Do Some Pre-Planning

The best way to build a successful PowerPoint presentation is to do some pre-planning. When you start from a point of organization, you can visualize what each slide should look like when the presentation is complete. Instead of spending too much time arranging and re-arranging points, text and visuals, lay out each presentation component and, one by one, strategically place them within the slides.

Ensure the Presentation is Polished

When you are delivering a PowerPoint presentation, you must ensure that the end product is professionally polished. Each slide is a component of a total presentation, so each slide should be consistent with the next. Even though each slide is conveying a different set of points to your audience, margins, theme and overall branding must be consistent with the overall message. A polished slide presentation does not require you to be a graphics professional or a PowerPoint whiz. Instead of attempting to use fonts that are fancy, but not readable, for example, focus on the information and keep it simple.

The Visuals Count

Since your audience is going to focus their attention on the slides you are showing them while listening to you, remember, the visuals count. Two of PowerPoint's greatest assets are its user-friendliness and its preset templates and themes. When you're not a professional graphic designer or PowerPoint expert, it's perfectly acceptable to utilize an existing arrangement. As long as its consistent throughout the presentation and in-line with your branding, keeping it easy on your audience's eyes should be your priority. If you're feeling confident, there's a library of clip art at your disposal and you can't go wrong with inserting charts and infographics to break up blocks of text.

Thanks to PowerPoint's user-friendliness, building a meaningful presentation does not require professional experience, but for those presentations you can't quite perfect on your own, the professionals are at your service.
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Bonding By The Beach


Our house is a few minutes tricycle ride from Davao Gulf so every time that we feel like smelling fresh air we just go there mostly during late afternoon. Macky is such a beach bum and it made him very happy every time we went there. He would practice his back  diving stunts in the water and would eagerly demonstrate  his swimming skill as if there is.LOL! (Peace my dear!)  It was a cool beautiful afternoon and the water was so inviting  that is why I was also  encouraged to swim although I initially plan not to.

Macky trying his bad boy look!
His complaining because I was trying to ride on his back. LOL!

Swimming is an activity our family loves doing aside from eating. Davao Gulf is just nearby and you can swim anytime you like for free. I always grab the chance to bond with my family especially with Macky now that I am still here and Macky is still a kid because I want to store good and happy memories with him in his childhood.

Originally published last Nov 5, 2011.
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Health Tips That Can Make You Look And Feel Better

Although many people are ready to cure their illnesses and embrace a lifestyle marked by profound health, most of these individuals find themselves stuck in a cycle of disease and discouragement. Don't stay on this ugly wheel. Instead, get on the path to holistic wellness by utilizing the health strategies you see listed below:

1. Consider Alternative Medicine.

These days, roughly 70% of Americans take at least one medication. Unfortunately, medications can create as many problems as they solve. And in the majority of cases, the medication does not actually generate healing but rather suppresses symptoms. For this reason, it's a good idea for you to consider alternative medicinal practices when you're seeking a cure for an unwanted condition. Medical professionals such as Dr. Bryan MD specialize in providing a wide range of holistic medicine services, some of which include weight management and acupuncture.

2. Drink Water.

Although people are constantly being told to stay hydrated by drinking water, many of them consistently overlook this simple health tip. Don't make this mistake. Staying hydrated is key to preventing disease and a host of unwanted health complications. Here are just a few issues that drinking water regularly can prevent or limit:

• acne
• constipation
• overeating
• indigestion
• chronic fatigue

3. Optimize Your Diet.

Most medical professionals and health practitioners now agree that many if not most diseases result at least in part from a poor diet. Since this is the case, you should take a good look at your eating patterns if you're serious about improving your level of health. One of the best ways to start optimizing your diet is by eliminating processed foods. Eating whole foods, especially fruits and vegetables, is a wonderful way to ensure that your body is being continually flooded with a wide range of energy-boosting vitamins, minerals, and nutrients.


If you've decided that you're sick of being sick all the time, you need to access and implement proven wellness strategies that will help you lead a meaningful, positive life. To get on the right track, consider the value of investing in alternate medicinal practices, drinking water, and optimizing your diet. In so doing, you'll likely find that your level of health goes from ok to awesome!

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